A Plate of Peace (or peas)

Food that Feeds the Soul
Written by Christina Major

In older times, soul foods were rich and hearty. They focused on what was not plentiful most other times, like meats, fats and fruits. You see, the typical diet of the average person about 100 years ago focused on vegetables. Hence, soul food was richer in nutrients and money.

Today, soul foods are the same, the rest of our diet isn’t. That’s why we have increased heart disease and other debilitating problems well over 1000-fold.

But sometimes these soul foods are needed. My grandmother made a lamb stew that was rich in vegetables and meats. It’s rich in nutrients and when sick, it was wonderful.

Lamb Stew

When you are down, it’s sometimes difficult to choose healthy foods over soul foods. I generally recommend skipping foods that were fried or have no vegetable component. When you are down, you need more nutrients to combat the stress.

A wonderful stew, slow cooked with lots of vegetables and spices can remind you of home and a simpler time. A rich chicken soup really does help to fight the common cold. This may be what is needed more for the body and the soul.

Christina Major, Holistic Nutritionist, Naturopathic Doctor, author, speaker,  radio personality & The Health Recovery Expert.  Join Christina for a free 20-minute Health Breakthrough Session.

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