Spice Up Your Season: 7 Surprising Benefits of Cinnamon!

Cinnamon was a regular ingredient in weekly pastries in my original coffeehouse. I’m looking forward to the opportunity to explore it’s delights in the future.

Jules' Fuel

cinamon

Despite the fact that he likes 90%+ of what I cook, the hubby always rolls his eyes at the quantity and array of seasonings that I use when I cook.

Especially when it comes to cinnamon. I adore using it in almost everything – steel cut oats, sweet potatoes, sautéed greens, thai dishes, smoothies, fruit & yogurt parfaits, eggs…(okay, kidding on that one).

And as the defining spice of the Christmas season, there are more reasons than justtaste and holiday tradition to use enormous quantities of it.

Check out 7 surprising reasons to use more cinnamon for better health!

1. Blood Sugar Control

Get this – studies show that cinnamon can improve blood sugar, triglycerides, and LDL cholesterol, all markers of metabolic disease. This study specifically shows that three separate groups taking 1, 3, or 6 g of cinnamon each day ALL had lower levels of these markers after…

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